Being overweight is linked to many health problems, and shedding some pounds is often presented as the best way to avoid them, no matter your age.
But it's not quite that simple, according to a study published Wednesday in The BMJ that examines the link between changes in body weight and the risk of premature death.Researchers found the association between weight gain and mortality weakens as you get older, and losing weight in middle age or late adulthood may heighten the risk of premature death, particularly when it comes to heart disease.
Participants' weight was measured as part of the study, and they were asked to share their weight from 10 years earlier and at age 25. Deaths from any cause, and specifically from heart diseases, were recorded for an average of 12 years, during which time there were 10,500 deaths.The study did not find any significant link between various weight change patterns and deaths from cancer.
Well that's ever so helpful. If I get really sick, sick enough to lose weight from it, I'm more likely to die than if I don't get sick. But they can't tell me what happens if I manage to lose weight in a deliberate, planned fashion. Thanks. Not.
Damned if you do, damned if you don’t. I guess I’ll go ahead and eat the cupcake! Thanks. 🧁
Surprising consequence: you’ll be lighter
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