Most cookbooks that purport to help with healthy eating often lack finesse or, well, delicious recipes. But not so in the new book “Help Yourself: A Guide to Gut Health for People Who Love Delicious Food” by author Lindsay Maitland Hunt. Hunt’s book is about learning to eat foods that make you feel good, period, while laying out the science behind what goes on in our guts with well-researched authority and, thankfully, a matter-of-factness that gets straight to the point.
“I really try to stay away from using words like ‘healthy’ and ‘clean’ or ‘guilt-free’,” Hunt says. “‘Healthy’ means different things for everybody, and I don’t want to prescribe good or bad attributes to any way of eating. Balance, and eating to make yourself feel good, is what really matters.
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