A meat-lover’s guide to eating less meat — and saving up to $750 a year in the process

Easing up on animal products might strike fear into some avowed meat lovers’ hearts, but environmental, home-cookery and nutrition experts say the undertaking is both worthwhile and achievable.

“We think a lot about delivery and eating out and all the plastics involved with carry-out,” said Epicurious site director David Tamarkin, who created COOK90. But home cooks can also play a significant role in mitigating climate change, he said, through both their dietary choices and food-waste reduction.

The most sustainable animal proteins to eat are farmed bivalves like clams, oysters, scallops and mussels, Waite added. The health argument Diets that are relatively higher in plant-based foods such as fruits, vegetables, whole grains, nuts and legumes, and relatively lower in animal-based foods such as meat, seafood, dairy and eggs, are linked to a lower risk of having a cardiovascular disease or dying from any cause, according to research published last summer in the Journal of the American Heart Association.

The money argument An economical version of the U.S. government’s animal protein-inclusive MyPlate meal plan costs nearly $750 more a year than a plant-based diet, according to a 2015 study published in the Journal of Hunger and Environmental Nutrition by researchers from Providence, R.I.’s Miriam Hospital and the Rhode Island Community Food Bank.

Start simple. Think of this as tweaking your diet, said the WRI’s Waite, whose research inspired him to evolve his own food habits about five years ago. “Make it easy, and don’t go all-or-nothing unless that’s what you really want to do,” he said. “You shouldn’t have to feel like you’re sacrificing enjoyment — because if you do, you probably won’t stick with it.” Each time you decide what to eat, think of how you could eat a bit more plant-based food and a bit less animal-based food, he said.

Look for umami — a savory taste often found in meat — in other places, Tamarkin added. Incorporate ingredients like soy sauce, miso, fermented black-bean sauce, sun-dried tomatoes and nutritional yeast to amp up the umami in your home cooking, he said. ‘I know that the impact that I make is basically zero. At the same time, if I don’t do this, then I know that I’m making the problem worse.’ —David Tamarkin Make sure you’re still getting the nutrients you need.

Why anyone would quit meat Or switch to plant based pseudo-meat is Beyond US! There are serious biochemical differences between animal and plant cells! You (MarketWatch) are help those who've been killing US for years to accelerate their program!

Why would I quit meat?

Get that bean filled veggie patty away from my all beef moo cow patty! Your making it feel bad about itself

No.

Don't quit meat. It's bad for your B-12 levels.

what? Im increasing meat everyday. pure grass fed brazilian beef.

Sir, this is a GameStop. But, we will offer you 20 cents for the guide.

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