," so it is also important to consume foods rich in vitamins and minerals, particularly vitamin C, vitamin D, and iron, per Healthline.Beyond diet, your stress levels can also affect your hair, and of course, how you take care of it. Investing in quality shampoo and conditioner that works for your hair type is a start, says Healthline. But when you think about your hair care routine, you should also consider your scalp.
One thing you can do that may combat the stress in your life and improve your scalp health, is a daily head massage.for just four minutes a day can increase your hair thickness. This practice gets the blood flowing around the hair follicle, which can stimulate growth. It also redistributes your hair's natural oils which can prevent flaking and dryness, another cause of hair fall.
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