Dr. Andrew Huberman is a neuroscientist of Stanford’s Huberman Labs and a regular on Joe Rogan and countless other media forums. He has spoken about the importance of trying to go technology-free the first hour after waking up.
When we wake in the morning, we’re essentially “downloading” paths forward on events in our lives that are impacting us emotionally and logistically. Our brains construct these paths forward as we sleep. In fact, caring about your environment is one of the four basic cornerstones of neurohacking focus, which are:Environmental psychology plays a massive role in our productivity and mental capacity.
Hackers and coders are often notoriously independent . But even if you’re not warm and fuzzy about the importance of relationships, hear this out. So the neurohack here is to take inventory of the 5 to 10 people you’re giving the most energy and attention to each day and clean up the psychological environment you’re volunteering for each day.
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