A flight attendant’s secrets to surviving long-haul flights

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Should you prioritize sleeping or eating? Should you exercise in the aisle? Is removing shoes a major no-no? Here’s what an experienced flight attendant says.

Any air travel can be stressful, but facing down a long-haul flight can be especially intimidating. Should you prioritize sleeping or eating, or both? Should you attempt to exercise in the aisle? Is it ever acceptable to take off your shoes? Kris Major is a British flight attendant with 25 years’ experience. He’s worked short-haul hops and spent 14-hour stretches in the sky.

“On a night flight particularly, if you put your feet in the aisle and you’ve got dark socks on, we won’t see you, and we’ll trip over you, and it’s a bit of a nuisance for us.” What’s the best seat to book for a long flight? If you’re worried about turbulence, Major advises that you try to sit near the front of the aircraft. “You could be standing at the front and feel nothing, and down the back they’re bouncing all over the place – the aircraft moves differently down the back,” he explains.

 

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