Eat normally for five days a week and cut back to 20 percent of your normal daily calories for the otherSimilar to the 16:8 method, but you fast only 14 hours and eat for 10, making it easier to follow but not necessarily easier to lose weight.readers, is Fasting 101. Now, onto lesson number two: the 12 must-know tips to do a fasting diet safely and successfully.
Source: Healthcare Press (healthcarepress.net)
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