, and I've been sprinkling them like fairy dust on anything I think of, mainly salads, but also on oatmeal, and adding them to smoothies and baked goods.After a few weeks of including pumpkin seeds in my diet, I've definitely noticed a difference. When I eat them on my lunchtime salad, I feel satiated for longer.
I've also been enjoying some almond milk yogurt after dinner with frozen blueberries and raw pumpkin seeds, and found that I sleep well and feel energized for my early morning CrossFit workouts.Pumpkin seeds are definitely not as popular in my world as chia, sunflower, flax, and hemp seeds, but now I'm a convert.
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