A Complete Guide to the Classes Offered at Row House, Including the Price

Row House offers 45-minute rowing workouts that are low-impact but high-intensity. Depending on which class you take, you'll spend some of that time on a rowing machine and some of it on the floor doing strength training exercises. Some classes focus on cardio more, while others put an emphasis on stretching, andis a priority at Row House — because while rowing is low-impact, it's not easy, and you need to do it correctly to engage nearly every muscle of your body.

There are six Row House classes to choose from: House, Body, Power, Restore, Full Row, and Stroke. House isand cardio burn. Body combines resistance training and cardio. Power utilizes interval training to really get your blood flowing. Restore is all about dynamic stretching. Full Row is a high-energy rowing class that will help you build endurance. And finally, if you want to learn form and technique, you should start with Stroke.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Jessie J 'energy cleansed' with spiritual guide before Channing Tatum reunionJessie J and Channing Tatum have been gushing over each other after getting back together and we can reveal the singer hired a spiritual consultant to help her get rid of bad vibes
Source: Mirror Celeb - 🏆 476. / 51 Read more »

Our Guide To The Best Coffee In Helsinki - Nordic Style MagExplore the bustling cafe scene with our guide to the best coffee in Helsinki. Our compact guide to the best cups in the city!
Source: NordicStyleMag - 🏆 377. / 59 Read more »

Here’s Your Guide To 2020 Rates For 401k’s, Student Loans & MoreHere's a financial planning guide with all the information you need in one place:
Source: Forbes - 🏆 394. / 53 Read more »

Languedoc Travel Guide: This Southern French Region Is a Must-Visit Wine and Seafood DestinationCathar castles, organic wines, and gorgeous seafood make this southern French region a must-visit.
Source: foodandwine - 🏆 366. / 59 Read more »

The Grammys vs. Deborah Dugan: A guide to the dueling, messy accusationsSexism, voter corruption, harassment and other allegations have been made in the bitter fight between the Recording Academy and its ousted president, Deborah Dugan.
Source: latimes - 🏆 11. / 82 Read more »

From Art Dads to Zaddy, a Comprehensive Guide to Fashion Daddies TodayWhen Demna Gvasalia sent real-life dads down the Balenciaga runway during the Paris Fashion Week Men's Spring 2018 shows, daddies officially became fashionable.
Source: wmag - 🏆 723. / 51 Read more »