Opt for a rope that’s your height plus 3 feet. Once you get your rope, you will need to adjust it a bit. Stand on the rope with one foot. If you’re a beginner, it can go up to your shoulder or a little lower, says Henry. If you are using a plastic rope, tie knots close to the handle. For a beaded rope, untie the rope and remove a few beads.
Once you’re ready to jump, choose an appropriate surface. Hard surfaces might be a bit hard on your body, says Henry. A rubber track is a kinder surface, but if you don’t have access to that, a mat can help make concrete a bit squishier. If your only option is bare sidewalk, Henry says to make sure you have good shoes and be careful to only jump high enough to clear the rope to reduce impact. Both Henry and Fry recommend jumping in cross-training or running shoes.
Work up to 100 per set before you try out tricks like double unders or crossovers, says Henry. Until in-person classes like Henry’s return, you’ll have to learn through
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