This arms and abs workout—which uses periods of high-effort work interspersed with recovery—will fire upplank
, you’ll also work on improving your shoulder stability and your core, too. After all, when you’re holding any kind of plank, your core has to resist hyperextending your lower back. As a result, your abs need to fire to keep you stable., it’s vital you have the form down for these moves before you start performing them for time. Remember, quality is more important than quantity, and if you feel your form begin to falter, that’s your cue to slow down.
As always, we recommend you set aside a few minutes to prep your muscles for what's ahead by doing a quick. This will get your body primed to take on the challenging work segments in today’s arms and abs workout. The workout below is for Day 8 of the SELF Spring Reset Challenge. Check out the full month of workouts right
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