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Bodyweight Workouts, Cardio Workouts

A 15-Minute Cardio Workout for When Your Body Just Needs to Move

Shake off some stress.

6/11/2021 5:26:00 PM

Shake off some stress before you head into the weekend.

Shake off some stress.

Plank to Downward Dog TapStart in a high plank with your wrists under your shoulders and your feet hip-width apart.Push your hips up and back to move into a Downward Dog with your heels reaching toward the floor. At the same time, lift your right hand off the floor and gently tap your left ankle (if possible).

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Return your right hand to the floor and shift your weight forward to come back into high plank.Now, shift back into Downward Dog but this time tap your left hand to your right ankle. Return to high plank.This is 1 rep. Continue, alternating sides, for your set amount of time.

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