Start in a high plank with your wrists under your shoulders and your feet hip-width apart.
Push your hips up and back to move into a Downward Dog with your heels reaching toward the floor. At the same time, lift your right hand off the floor and gently tap your left ankle .Now, shift back into Downward Dog but this time tap your left hand to your right ankle. Return to high plank.To make this core exercise easier, try plank taps. Stay in a high-plank position with your feet wide behind you. Keeping your core engaged and hips level, lift your right arm to tap your left shoulder.
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