9 Worst Breads to Leave at the Store — Eat This Not That

: 130 calories, 1.5 g fat , 210 mg sodium, 22 g carbs , 6 g protein

High in sodium and added sugars while low in the fiber department, this bread is an automatic no-go. But what else can you expect from a style of bread typically made with milk, sugar, eggs, yeast, and flour?: 130 calories, 2 g fat , 210 mg sodium, 25 g carbs , 4 g protein Just because it uses the word"oatmeal" doesn't mean this is any heartier than your usual bread. Though it does contain four grams of protein per slice, you're better off going forNature's Own ButterbreadIf you can't tell by the name, this bread is for butter lovers! But despite the added butter flavor, it's missing one major component: fiber! Minagawa suggests looking out for"ingredients like oats or seeds " for a more nutrient-dense option.

Though a slice of cinnamon raisin bread for breakfast might sound enticing, the high sugar content and relative lack of fiber don't! Instead, look for something with whole or sprouted grains, pair it with your favorite natural peanut butter, and top it with some cinnamon for a similarly sweet treat.: 90 calories, 1.5 g fat , 105 mg sodium, 15 g carbs , 3 g protein

More fiber leaves you feeling fuller longer, and we can bet that this just won't do the trick. Once grains have been refined, they'rePer 1 slice Don't let the colors fool you! Although this bread boasts having no high fructose corn syrup on the front label, it's also lacking majorly in the nutrition department.

Source: Healthcare Press (healthcarepress.net)

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