9 Things Jennifer Lawrence Did to Get the Body She Has Now

When Jennifer Lawrence flaunted her incredibly toned body at the Oscars on Sunday, there was at least person cheering her on: her former trainer, Dalton Wong. The two met five years ago on the set of; Dalton helped her get into superhero shape for her role as Mystique. The lessons he taught her stayed with her, and she thanks him for that in the foreword for his new book, ."He changed my body for that movie but gave me the skills to change my life," she writes.

Here's a chart featuring"The Rule of Two," which Dalton taught Jen and that you should keep in mind if you're trying to work on portion control. Reprinted with permission from The Feelgood Plan © 2016 by Dalton Wong and Kate Faithfull-Williams, Sterling Epicure."I've always told her that when you're traveling and you arrive somewhere and you're really fatigued, have a power nap," Dalton says."Relax. Let your body recharge. Try not to burn the candle at both ends.""It's part of her job but I try to make it fun," Dalton says.

Reprinted with permission from The Feelgood Plan © 2016 by Dalton Wong and Kate Faithfull-Williams, Sterling Epicure. Reprinted with permission from The Feelgood Plan © 2016 by Dalton Wong and Kate Faithfull-Williams, Sterling Epicure.Dalton worked on Jennifer's posture, because that automatically makes you look better. One of his"bread and butter exercises" for her was the T-bird. To do it, bend your knees slightly with your knees over your ankles and your hips pushed back. With your back straight, let your arms hang down and turn your thumbs out.

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