But it’s nice to have canned food in the house. These items are convenient, inexpensive and have a long shelf life. Although fresh or frozen food has a slightly better reputation, there’s truly nothing wrong with canned items -- it just helps if you know what to buy.. “You just want to make sure you’re limiting added salt and sugar.”1. Canned tuna and salmon
Of course, fresh or frozen is ideal, but if you don’t have those options for whatever reason, canned veggies still offer a lot of the same nutrients and nutrient content, Perry said.If you’re getting fruit cocktail, make sure it’s packed in water and not juice.
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