9 Easy Meditation Tips for Beginners

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. So it should come as no surprise that this soothing practice of tuning out external noise and refocusing your mind has gained much popularity. And the good news is that starting your meditation journey doesn't have to be intimidating. We spoke with meditation teacher and founder of Sweat Sessions,"Meditation has the power to truly transform the relationship you have with yourself AND the world around you," Winters-Casiano shares.

Keep reading to learn all about the best easy meditation tips for beginners, according to Winters-Casiano. And when you're finished, be sure to check outIf you're stressing about not knowing how to meditate, or if you're worried you won't be able to calm your wandering mind, don't sweat either. Winters-Casiano recommends not diving right in or overthinking things.

"'I don't know how to meditate,' 'I can't sit still,' 'My mind won't stop wandering,' are all things I have heard from students who want to begin this practice," Winters-Casiano explains."Many people tend to overthink when it comes to diving into a meditation practice. The most important thing is to start."Your meditation session doesn't need to be long or extensive for it to be productive.

Critical Analysis of the Efficacy of Meditation Therapies for Acute and Subacute Phase Treatment of Depressive Disorders: A Systematic ReviewGalvanized Media

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