. Water retention — like when a person is on their period or consumes too much salt — is also a common reason for bloat, Dr. Ganjhu tells POPSUGAR.
But one of the most common causes of bloating is simply gas build up, Dr. Erfani says."This could occur when certain components in food don't completely break down and get digested." If you're looking to debloat fast, keep reading for tips to get rid of the belly bloat, from Dr. Erfani and Dr. Ganjhu.
Note: If you're bloating regularly and/or have pain when you're bloated, be sure to speak with your medical provider for a check up and proper course of treatment.
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