8 ways to improve your body image

July 12, 2019 - 14:28 BST Alex Light Body confidence is tough. We live in a world that, unfortunately, tells us repeatedly that our bodies aren't good enough – that in order to be accepted by society, we need washboard abs, perky bums, defined jawlines and cellulite-free thighs. So instead of celebrating what god gave us, we waste time, energy and money trying to fix our perceived flaws – diet after diet, countless hours spent in the gym, and maybe even surgical procedures.

View this post on Instagram A post shared by Alex Light on Jun 20, 2019 at 11:40pm PDTInstead, we need to focus on our values and morals, how we treat people, how we treat ourselves and our achievements. And, crucially, self-acceptance – self-acceptance is the best gift you can give yourself, I promise you. Feeling comfortable in your own skin is liberating and life-transforming.

2. Recognise that what we see in the media has most likely been edited I can't stress this enough – literally almost every image you see has been retouched or filtered. Meaning that the girl in the photo doesn't even look like the girl in the photo – more reason to stop comparison.

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