In fact, when facing stressful or traumatic situations, it’s natural to “go back and forth between feeling disconnected as a coping strategy,” psychologist, tells SELF. “It can be hard to reconnect with our body because our brain is trying to keep us from feeling fear, dread, and horror.”
So no one blames you if sexiness isn’t top of mind right now . But if it’s a core part of yourself that you’ve been missing or craving, tapping into that feeling can come with benefits. Yes, feeling sexier is helpful if you’d like to have sex or just be more in touch with that part of yourself, but if you’ve spent the last few months as a disembodied, finding ways to embrace sensuality and sexiness might also remind you of a time before the pandemic.
Just as it’s important not to romanticize who you were before the pandemic, remember to acknowledge that a lot has changed over the last few months—and that this impacts your mind and your body. “We are not in the world we were in a year ago,” Dr. Powell says. “That means that the way your body experiences pleasure and the way that your body functions may be different right now.
?” It might not directly result in you feeling sexier, but it could help minimize stress so that you can reconnect to your body.To do this, you can revisit things you’ve ruled out or just never considered, and let your curiosity inspire new ideas. Dr. Powell suggests asking yourself questions like, “Does it help me to
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