My mom is now 85 and you’d be hard-pressed to find a fitter, more adorable, and adroit senior citizen. “I can’t believe her age!” is a line I hear often. And although having sturdy Irish genes never hurt, there are eight non-negotiables in my silver-haired mother’s life, which I believe help her stay fit, strong, and yes, young…— One of my mother’s favorite sayings is, “Food is medicine.
, but am overdue, my mother will chastise me. “It’s important to know your numbers and where you stand,” she’ll say. “Keep up with that stuff.” And she’s right. She taught me that staying medically up to date is a form of self-care and one of the reasons I believe Mom is in such good shape. She takes her health seriously.– One of the first things she did when she came to live with us was join the local Y. Its there Mom takes her exercise classes.
Damn. Just when you think you’re too old to learn anything more from your parents, they prove you wrong. I have to raise a glass to my mom on her upcoming birthday – a big one. She shows me everyday how it’s done and for that I’m proud…and grateful too. Do you have a wonderful, older role model? Comments are always welcome and if you like, please share.My fit 85 year-old mother has always believed we are what we eat. Here’s the latest article fromThe quest for good health is important throughout our lives. Here are two informative articles from HVMN on
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