A good proportion of kids in California haven’t seen most of their classmates in more than a year — enough time for a tween or teen to become almost unrecognizable to those not in their immediate circle. There are also the physical changes that have come with a less active lifestyle during the pandemic, and turning more often to food as a source of comfort.
Psychologists say that adolescents’ increased time spent on social media while stuck at home is a primary culprit. Teens’ Instagram feeds are inundated with meticulously edited photos of celebrities and influencers. If a 13-year-old boy searches for fitness content on TikTok, he will be deluged with imagery of ultra-fit guys, thanks to the app’s algorithm.
“Have conversations that really question beauty ideals and be complimentary to other aspects of who your kids are,” Markey said. “‘You’re such a good cook, you’re a really good friend to your sister. You’re so smart. I love your sense of humor.’” When your child is ready to talk, avoid comparing their experience to your own, Zweben Samuel said. And don’t try to fix it for them. Ask open-ended questions that allow them to fully express their anxiety. When they’re done, offer to help them come up with coping techniques, such as journaling, drawing or spending some time alone, whatever works for them.
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