When our kids are little, there’s a lot of sleeplessness happening. My own kids didn’t regularly sleep through the night until they were five. Even after that, they would spend at least half the night in bed with me, which didn’t usually make for a very good night’s sleep.
You’re thinking about their school and social stressors, their happiness, their ability to “adult,” and their ability to make it in the big, scary world. Add in things like a global pandemic and climate change, and it’s enough to make it so you will never sleep again.It’s rare that I make it through the night without a trip to the bathroom. I’ve always had a small bladder, and I make sure not to drink too many fluids before bed.
I used to not really notice the temperature in the room I slept in. But now? OMG, it has to be freezing cold in order for me to get a good night’s sleep. The week before my period is the worst, because I find myself drenched in sweat at least a few nights a week then. But even when I’m not having hot flashes, my inner thermostat is just super freaking sensitive. This profoundly affects my sleep and I hate it.
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