8 exercises to slim and tone your inner thighs

Start with your feet together, toes pointing forward, arms by your sides, with your head and neck straight ahead. To begin, take a wide"skate" step with your right foot to the right side, then drag your left foot toward it, reaching your left arm forward while bringing your right elbow back, as if you were skating.

Then, quickly change directions and repeat the movement on the opposite side. Repeat as many times as you can, alternating from left to right, for a total of one minute. This double-duty move not only tones and sculpts your inner thigh muscles, while you change directions quickly from side to side, it also burns off jiggly bulge.Look straight ahead and stand with your feet positioned about three feet apart.

Bend your knees and lower your hips towards the ground as low as you can. Keep your shoulders stacked over your hips, your back straight and knees pointing out over your toes. Dip down into the plie and hold it for 30 seconds. Slowly straighten your legs and slide your left heel into your right, squeezing your inner thighs together for a count of 30 seconds. Take a big step back out to the left and repeat plie, then slide right heel in.

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