. One can cycle outdoors or work out on a stationary bike. With high speed and intensity on a bicycle, one can lose 500 calories during a 30-minute workout.One should sit down on the floor and keep the legs straight or bend the knees and lean back slightly forming a V shape. This posture should be held while twisting the upper body from side to side without moving the legs. The hand can be joined together in front of the chest.
Russian twists can also be increased in intensity by holding a dumbbell in front of the chest and gradually increasing the weight of the dumbbell. This increases resistance strengthens muscles andBicycle crunches help burn stomach fat and strengthen abdominal muscles. In this exercise, one has to lie on the back with hands behind the head and then raise the knees to the chest while lifting the head and shoulders off the ground. This has to be continued in a pedaling motion by switching sides.
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