If you're looking for the best ways to use your booty band during a workout, YouTube is a grade-A resource.
Ahead, we've compiled six videos from certified trainers that you can do right in your living room if you want to. Full of kickbacks, squats, and even deadlifts, these will target your hamstrings, quads, and, most importantly, glutes. The videos range in length, though none are longer than 20 minutes. Grab that band and get to work!
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