These workout videos only require booty bands. What are you waiting for?! 🍑
Don't have equipment at home but want to add resistance to your workout? Try using a booty band and following along to these videos from YouTube.
!)If you're looking for the best ways to use your booty band during a workout, YouTube is a grade-A resource. Ahead, we've compiled six videos from certified trainers that you can do right in your living room if you want to. Full of kickbacks, squats, and even deadlifts, these will target your hamstrings, quads, and, most importantly, glutes. The videos range in length, though none are longer than 20 minutes. Grab that band and get to work!
Read more: POPSUGAR Fitness
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