8 Digestive Health Supplements

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Peppermint doesn't just freshen your breath -- in one study, peppermint oil capsules helped with stomach pain and other symptoms of IBS.

Licorice has long been used to treat symptoms of indigestion like heartburn and acid reflux. These uses aren't backed by scientific evidence, though. In its unpurified form, licorice can also have side effects, including contributing to high blood pressure in some people. DGL is a specific extract of licorice with a certain chemical removed, and it doesn't seem to have as many side effects.

They pass through to the small and large intestines, where the oil is released. In small doses, peppermint oil appears to be safe.Chamomile is widely used for multiple ailments. Naturalists have tried chamomile in an effort to treat digestive problems such as upset stomach, colic, and nausea, as well as anxiety and insomnia. People with some plant allergies like ragweed, though, could possibly have an allergic reaction to chamomile. Always discuss your use of any supplement with your doctor.

 

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