8 best houseplants you need to combat stress and depression

May 07, 2021 - 07:57 BST Nichola Murphy It's well known that getting out into nature can help with both our mental and physical health – the problem is that it's not always possible to go for a hike through the forest, especially following the outbreak of the COVID-19 pandemic.Enter the humble houseplant. Not only are lavender, aloe vera and more plants great for brightening up your home, but they can also reduce anxiety, depression, stress and insomnia.

Specialists from Delamere Health explained:"Scientifically, evidence suggests working with nature reduces cortisol levels, a chemical our bodies produce in response to stress. While being outdoors is beneficial for stress, your indoor green oasis also provides relief from stressors caused by day-to-day life."

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So what houseplants are best for your mental wellbeing? In honour of Mental Health Awareness Week, from 10-16 May, we take a look at the top 8 plants to help relieve stress and anxiety, according to Delamere Health.NASA found a Peace Lily to be one of the most effective plants at filtering harmful toxins and pollutants from the air. Adding one to your home can reduce toxic household chemicals and eliminate mould spores, which can cause irritation of the eyes, throat and skin.

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