Living in a small space has always required compromises, and with many of us now working from home indefinitely, our environs can feel even tighter than they used to.
The potential mental health consequences of feeling confined by your space became especially obvious during the worst of the pandemic, when “a lot of people felt very closed in, and it caused anxiety and some depression,” says Kathleen Kendall-Tackett, a health psychologist at Texas Tech University School of Medicine. But while it’s true that compact spaces can feel claustrophobic or stressful, they can also feel calming and cozy with the right approach.
Maybe it shouldn’t come as too much of a surprise, then, that there are science-backed methods of turning a tight space into a happier, healthier place to exist. Here are a few of them.
Number 1 way… leave the crime ridden, over priced cities and go get some fresh air in the suburbs.
This is America, you can make it bigger without much hassle. Do that.
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Great article 👏 thank you for sharing, and happy new year.
By ckeaning the room every day and open the window to let the fresh air cycling inside of the room to change with a new fresh air ahhem😗
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1. remove any and all corporate 'art' from it
1. Get some plants: Plants have been shown to boost moods, purify the air, and generally make people happy. 2. Let in some natural light: Sunlight has been shown to improve moods and mental health. 3. Get rid of clutter: A.... 🧵
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🧵1/2 As Jaime Kurtz, a professor of psychology at James Madison University, points out: As a species, we evolved in small spaces.For accents, choose a few brightly colored things like pillows to make the space feel cheerful, suggests Kurtz.Return to menu Mirrors are a tried and
The best thing you can do is to keep your apartment space empty as much as possible. Just don't put something in your Apartments that you don't need.
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