Just as your face starts sagging, so your lady parts will inevitably age over time. One critical difference: There are a million products to help keep your face looking supple, but your vagina is kind of left to fend for itself. “Gynecologists don’t tell women these things are going to happen, and then women come in shocked that their vagina and vulva have completely changed over the course of a couple years,” says Karen Boyle, M.D.
That may explain why vaginal rejuvenation is becoming increasingly popular—the number of procedures performed in the U.S. jumped 64 percent from 2011 to 2012, according to the American Society for Aesthetic Plastic Surgery. But you don’t have to seek plastic surgery to keep your lady parts looking and feeling young. Instead, try these simple strategies.If you gain and lose, you can expect your vulva to flop. “The more swings in the size of an area, the more stretching,” says Pelosi.
You’ve probably read about the merits of Kegels a million times: tighter vagina! Better sex!—but there’s a good chance you’re still doing them wrong. “Women don’t do enough of them, and they don’t hold them for long enough,” says Pelosi. The routine he suggests: Contract your pelvic floor muscle five seconds, relax, and repeat 100 times, three times a day. Sound daunting? You can make Kegels fun by squeezing a few reps in during sex.
Stop with this shit please
Good Health, on WHICH Effing Planet in WHICH Effing Galaxy are you located, the whole world is going Effing nuts about COVID2019 and you write about this subject? 😂
8. Avoid LongDongSilver.
Are you serious?
Fuck every day (?)
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