has you feeling less than happy or you've just had one hell of a wild year , we can surely use all the joy and happiness-boosting tips, tricks, and strategies we can get. There is no such thing as feeling good, after all. So add these seven small and easy ways to improve joy and happiness that we learned from science and experts on the subject to your toolkit for 2022 and beyond.
Regardless of the season, a trip to the beach may be the happiness boost you're craving. There's a science-backed reason . It can help you reconnect and recharge, embrace a vacation mindset, and provide a mental reset needed to deal with life's tough situations. Not a beach person? No worries.
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