7 ways to heal a broken heart

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When Rosie Green's marriage ended, she found these simple ways to feel stronger and start again

can stun the heart and cause the left ventricle to change shape. They call it Takotsubo syndrome, Takotsubo being Japanese for 'Octopus Pot', which refers to the form that the damaged heart has now taken. They advise it should be treated with the same drug that's used for heart attack patients.

Everyone who's had a broken heart knows the pain. Every moment of every day tinged grey. The gut ache of loss, the waves of disbelief. Mercilessly buffeted with endless unanswerable questions, with nothing to anchor your self worth. Sadness pervades your being, its tentacles reaching out like ink in water.I set about approaching healing my broken heart the way I do any problem – read up on it; ask friends, contacts and Google.

So he theorises that when you obsess over the whys of a break-up and dream up myriad answers, you are getting a fix. This hunt for 'the answer', he says, impedes our recovery. Instead,"accept the reason you are given and stick to it".

 

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