7 Ways to Deal With Negative Thoughts

Whenever you have a distorted thought, stop and evaluate whether it is accurate. Think about how you would respond if a friend spoke about herself that way. You would probably offer a good rebuttal to his or her negative view. Apply the same logic to your own thoughts. Ask yourself if you are assuming the worst will happen or blaming yourself for something that has not gone the way you wanted.

if you are unable to manage your thoughts or find they are interfering with your ability to meet your daily responsibilities or enjoy life.

Would like you to post something on procrastination. The reasons behind it and the remedy. Thanks.

Since a while ago, I made it a rule not to have any negative thoughts. Very comfortable. But I have depression and taking medication for that. It's another story.

My grandmother referred to me as an eternal optimist.

Best Wishes from a researcher who has the problems...

Where can I get this emotional researcher Ebook that teaches the technique, and his 10 years of research?

So. If you would like to stop the negative thoughts IN THE FIRST PLACE... target the emotions creating them... Where can you learn more? My blog:

This is what THIS emotional researcher has done for his PTSD for the last 11 years. This is how I stop my symptoms. And All negative emotions and states like Anxiety and Depression. I have medical issues that cause those...like lack of Thyroid. Technique still works...

Emotion means Energy in Motion... and this is about ENERGY... here is not only how to minimize the damage...but to STOP IT and have your energy RETURN!!! 1. NAME your emotion... 'Listless' 2. Address the Emotional Charge in it. 'Listless CHARGE'. 3. Do technique....DONE!

You energy only FEELS drained... it is not... it is BLOCKED... not flowing well... this FEELS like you are empty...by comparison. How does the technique get at this...and alleviate this... Have you ever heard of Emotional Charge?

Listless: (of a person or their manner) lacking energy or enthusiasm. 'bouts of listless depression' - Definition. So... here is an emotional source for a lack of energy... and a state. When I stopped MY listlessness....my energy returned... no kidding...

This particular technique does not require a therapist, it is a self-help technique, you can do anytime. Let's say a person is 'drained', and he has been in shock, and has been sad... but there is also another depression emotion that affects a person's energy... Listless...

Example: My suicidal thoughts were of Death and Dying, and Despair. When I targeted the emotions of the episode...the emotions stopped, the suicidal thoughts stop... and I only had to do THREE STEPS, and it did not take long to work...

It is not the negative thoughts draining your energy. It is the negative emotions producing the thoughts... THAT is what drains your energy... Emotions are... Energy in Motion. Thoughts can come out of emotions, not just vice versa. When I stop an emotion, the thoughts stop too.

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