all day or don’t plan on leaving the house so you don’t have to constantly change the Band-Aids as often.
“Keeping a body-focused repetitive behavior log is crucial for assessing patterns, urges, and any strategies tried to better manage the urge,” she says. Dr. Gill explains that, for each instance of hair-pulling, she’ll have her clients with trichotillomania record the time, location, what they were doing when they got the urge to pull their hair, the intensity of the urge to pull, if/how they tried to manage the urge, and more.
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