Head Topics

7 Tips for Getting Started in the Gym This Year

  • 📰 runnersworld
  • ⏱ Reading Time:
  • 24 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 13%
  • Publisher: 71%

United States Headlines News

United States Latest News,United States Headlines

We asked readers to tell us how they overcame their own fears of the weight room in order to become strength-training fans.

exercises to build strength. Then when you’re ready, watch videos and be observant of others to figure out how to use different machines and weights.

If you’re nervous about looking like you don't know what you're doing, remember that everyone started where you are! Everyone’s focusing on themselves, and no one’s wishing you any ill will!”—“Have a workout planned before you get in the gym, use that as a focus so that you don’t feel overwhelmed by having to decide what to do on the spot. I found motivation in visualizing the event / goal I was training for and how amazing that achievement would feel.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 19. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

You Don't Need a Gym to Exercise, but Follow These Expert Tips to Make Home Workouts SaferCordelia Carter, MD, director of the Center for Women's Sports Health at NYU Langone Health, spoke to POPSUGAR about how to make home workouts more safe.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

If You've Ever Had Truly Terrible Thoughts, You'll Want to Read These Tips From TherapistsWhile it's not often discussed, a lot of people who battle anxiety experience horrible, intrusive thoughts. These tips can help you better manage them.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

5 Easy Style Tips You Can Learn From Selena GomezFrom how to rock a red lip to choosing the best silhouettes. selenagomez Jesus she's looking more and more Chinese everyday
Source: TeenVogue - 🏆 481. / 51 Read more »

Pregnancy, Parenting, Lifestyle, Beauty: Tips & Advice | mom.com
Source: CafeMom - 🏆 701. / 51 Read more »

Make 2020 the year you work on your self-esteem with these helpful tipsTreat yourself the same way you'd treat a friend. selfesteem
Source: HealthyWomen - 🏆 29. / 68 Read more »

7 Best Personal Finance Tips For 2020These are the 7 best personal finance tips for 2020. Awesome, thanks! Avoid debt. Live below your means.
Source: Forbes - 🏆 394. / 53 Read more »