5. Dinner shouldn’t be the biggest meal of the day.
I struggled with my weight from the age of 16 up until I left for Spain at age 22. I would binge eat, exercise compulsively, try fad diets, etc., yet I never managed to see any change. However, ever since I got here, I’ve maintained a very healthy weight with little to no effort. Among other things , I attribute this mostly to the fact that here the biggest meal of the day is lunch. This is when we have two or three courses and eat heavier items .
'few people in my family have left the US for a vacation, much less to live in another country' Yup. And as long as most Americans continue to stay in their country bubble, officials can continue to brain-wash the public with the 'America is the Greatest' narrative.
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