, 39 participants drank about a tablespoon of ACV twice a day and went on a reduced-calorie diet, which resulted in an 8.8-pound weight loss compared to a 5-pound weight loss among the calorie-restricted eaters who didn’t drink the ACV. That may seem like a significant difference, but it’s important to apply some common sense here. Supplements, including ACV and apple cider vinegar pills, haven’t been shown to produce meaningful weight loss over a long period of time.
It is clear, however, that eating more whole foods and reducing your processed food consumption is helpful for. There are also other science-backed habits you can rely on. For example, getting enough sleep, paying attention to your body’s hunger and fullness sensations and developing tools to help navigate life’s curveballs without turning to food to cope can all help. Developing these skills is a better long-term bet than doing shots of ACV.
It’s disgusting 🤢
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