Lately, you can’t scroll social media without seeing a post proclaiming the benefits of taking a walk after dinner. It’s not fake news either; even taking a quick post-meal walk can improve your health. Read on to find out how taking a short walk after eating can improve everything from your digestion to your relationships to your mood. They’re all so good you’ll definitely be inspired to skip the sofa, throw on a pair of sneakers, and head out for an evening stroll.
Additionally, exercise stimulates the brain to produce endorphins, which can go miles in terms of helping to improve a low mood. 4. Increases connection Speaking of connection, taking a walk after dinner is not only an excellent opportunity to be alone but can also have considerable relational benefits when done with someone else.
Source: Healthcare Press (healthcarepress.net)
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