I used to worry all the time about whether and how to incorporate certain habits into my routine that I knew would make me feel better or were necessary for overall health. How can I make that resolution part of my life so that it was not just a temporary focus for a couple of days but an ingrained habit for the foreseeable future?
When I challenged myself to meditate more, I discovered that getting up 30 to 45 minutes earlier made all the difference between starting my day with positive, focused energy and allowing myself to feel more distracted, anxious, and less connected with myself and the world around me for the rest of the day. After that, when I'd wake up was an obvious choice!
can have big benefits—and can help turn around your mind and mood, spurring you to work out longer. Similarly, if you don't feel like doing pushups and planks, tell yourself to do one rep or hold a plank for just 10 seconds—again, doing either is better than doing nothing, and you might find yourself eager to crank out more once you're on the floor.
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