A healthier lifestyle can ward off depression, even in those with genetic predisposition.Your answers to these seven questions have serious implications for your mental health:Do you exercise regularly?
While pharmaceutical advertisements have led many to believe that major depressive disorder is caused by a lack of neurotransmitters, it has become increasingly clear that depression is much more than a chemical imbalance. Remember the classicThe voiceover explains: “While the cause is unknown, depression may be related to an imbalance of natural chemicals between nerve cells in the brain. Prescription Zoloft works to correct this imbalance.
People who maintained most of these seven healthy habits—five or more—had a 57% lower risk of depression . We all know that a healthy lifestyle is important for our physical health. It’s just as important for our mental health.As the lines between real and fake blur, Americans increasingly chase the idea of authenticity. The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth.
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