7 Habits That Are Secretly Messing With Your Cortisol

Factors like too much alcohol and not enough sleep raise your body's levels of cortisol, your stress hormone.But those posts can confuse folks about the role of cortisol, too. Cortisol is a necessary hormone that is involved in lots of aspects of your day-to-day functioning, including your immune system, your sleep-wake cycle, blood sugar regulation, and your body’s“I want to make it clear that cortisol itself is not evil, and we do need it,” Bala told HuffPost.

“So, we want a big rise in our cortisol to help us get up in the morning to help us feel alert, to help us feel awake, to help us have energy, to help us get out of bed, and a lot of us aren’t getting that,” Bala said. “Stress can be internal or external. ... When you’re watching and listening or hearing things that are triggering, your body doesn’t know any different, you’re feeling that experience at that time,” Lin continued. “It creates stress, it increases your cortisol level at that time.”While feeling stressed isn’t great at any time of day, it can be particularly damaging before bed as it can disrupt your sleep schedule.

This could mean taking your dog for a walk, eating your breakfast outside or walking to work instead of hopping on the bus.“Getting some sunlight in your eyes from outdoors is going to be helpful — even on a cloudy day you’re still getting the benefit,” Bala explained. Having a healthy lifestyle — eating nutritious food, drinking enough water, exercising — is step one, and learning how to cope with stress when it happens is step two, she said. Stress coping techniques can include deep breathing exercises, drinking botanical teas,This way, you “reduce your cortisol level as quickly as possible after it’s been raised ... you reduce the burden on the body,” Lin said.

Source: Education Headlines (educationheadlines.net)

Stress Cortisol

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