body as you hinge at the hips and upright the spine, thus making everyday movements, like bending down to tie your shoe, less painful. Basically, strength moves help coordinate the parts of your musculoskeletal system to move more efficiently.The biggest safety tip for managing sciatica? Stay active and move frequently, Chow says.
Now, if your sciatic pain feels like it’s getting worse, if the symptoms start to extend further and further down your leg, and/or you have associated muscle weakness, then that’s a sign you should get checked out by a doctor or physical therapist, Chow says.
. Do the three moves up to three or four times a day, Chow says. As you get stronger, continue increasing the challenge so you keep your muscles working, either by amping up the number of reps and sets, or progressing from the beginner-friendly modifications to the more advanced variations.
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