If your body feels out of whack and your neck, shoulders, and back are constantly tight and achy, you probably need to show your muscles some TLC and focus on your posture. When we spend long periods of time seated and on devices such as laptops and cellphones, we begin to adopt poor posture habits, and it's not good for your body. One simple way to start improving your posture is to focus on strengthening your abs.
Your core stabilizes your spine, which is one of the most important things it does, according to Geisel, and it also allows you to transfer power."The core is responsible for every movement possible," Geisel said. When you're sitting at your desk, your core keeps you upright. , she continued."It's so important that we pay attention to it, because it helps us move in optimal patterns that decrease the risk for injury and also allows us to excel at the activities that we love to do," she said.upper crossed syndrome
, where the upper back is rounded and the head shifts forward, is becoming more common. People with upper crossed syndrome also tend to have elevated and protracted shoulder blades and poor thoracic spine mobility."So we put all these things together, it creates havoc.
To help you improve your posture and core strength, Geisel shared a few exercises she recommends doing daily. They're easy to perform, and you can do them with resistance bands or light weights, depending on your fitness level. If you want a stronger core and better posture, start adding the following exercises into your movement routine.
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