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7 Easy Ways To Stimulate Lymphatic Drainage, Courtesy Of A Detox Expert

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Lymphatic drainage expert, Rebecca Faria, shares her secrets to easy at home lymphatic drainage, with a few simple stretches.

We are a world obsessed with lymphatic drainage right now–Google searches have gone up by 60 percent in the last month, while on TikTok there are over 79 million views on the term. Lymphatic drainage massage , can help to reduce water retention, puffiness and inflammation by flushing out toxins and excess liquids. Celebrities love it, but is it accessible to the rest of us? Yes, if Rebecca Faria has anything to do with it.

Hold for 20 seconds, then do the other side. Butterfly stretch Lie on your back and place the soles of your feet together, letting your knees fall out in a butterfly formation. Flutter kicks While lying down, hold your legs straight up, then lift one as you lower the other. These are called flutter kicks–do 20 of them. Leg circles Remain lying down. With one leg on the floor, lift the other leg and move in a circular motion 20 times. Repeat on the other leg.

 

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