6 Worst Lifestyle Habits That Are Making You Constipated

Sleeping too little and sleeping too much can negatively impact your bowel movements—research says so! An observationaldisplayed the contrasting effect of"unhealthy sleep duration" on constipation in women and men. The research revealed that men are at a greater risk of suffering from constipation if they sleep too little , and women who sleep too much are very likely to deal with constipation.

Adimoolam recommends focusing on habits that promote good sleep hygiene and making sure to get around seven hours of sleep each night.Just like there are foods that promote regular bowel movements, there are also foods to stay away from if you want to be regular. According to, you should reevaluate your diet and swap out any foods that may cause constipation. Examples include fast food, tender meat, fried food, white bread, cupcakes, eggs, and even your favorite wine or cocktail.

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