6 Ways We Can Grow From Trauma

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Many traumatic experiences linger inside us for years, with effects on our mental and physical health. But trauma can also help us discover resourcefulness we didn't know we had.

A trauma can help a person discover their own resourcefulness in practical, mental, and emotional terms.

." I'm not using that term here because it implies that growth can only happen after the trauma has passed. Many types of traumas are ongoing rather than one-time events. For example, you're dealing with a scary health problem in yourself or a loved one. People can experience psychological growth while those experiences are happening, not merely after they've been resolved.

 

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“move right along. This post isn't for you today”😂 “A trauma can help you discover your resourcefulness in practical terms, and also in mental/emotional terms” ❤️🫡

Number 1 stop looking for ways to feel a victim

Around 50% of victims of sexual violence do not develop trauma. Unfortunately, the other do. I don't know whether one should see the attempts to get rid of the often unbearable symptoms as a virtuous discovery of resources or as a necessity. Would you like to go through it!

But don't traumas get worse over time?

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