If you live for your Saturday morning everything bagel with cream cheese , but have been wondering "are bagels healthy" or is that just a fantasy, good news: Carbs don't have to be your nemesis. In fact, they're pretty important for proper brain and body function, which is why you shouldn't shy away from that bagel craving.
So, are bagels healthy or not? Well, not always—most varieties are oversized and dish out way more calories and carbs than you generally need in a meal…and that's before you even factor in your spread of choice. Even still, there are ways to enjoy bagels without making a serious dent in yourBagels Are Healthy-ish If You...Less bagel=less empty calories. You can split your bagel with a pal or save the other half for later.
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