study surveyed 314 people with an IBD—including 122 people with ulcerative colitis—and found that 56.5% reported less bloating while on a gluten-free diet. In addition, 42.6% reported less diarrhea, 41.5% reported less abdominal pain, and 38.3% reported that they had fewer, and less severe, flare-ups.
But don’t start tossing out your favorite cereal just yet. A high-FODMAP carbohydrate called fructan is in many of the same foods as gluten. So cutting out gluten means you’re eliminating many FODMAP foods too, which can be too much of a change to just take on by yourself. As with all of these foods, it’s a matter of trial and error, and working with a professional can help you figure out what’s going on as safely as possible. “We don’t recommend gluten avoidance per se, and there’s no evidence that gluten worsens IBD,” says Dr. Hong. “If someone’s having symptoms, we’ll go down the list and try avoiding gluten, try avoiding FODMAPs, and if they seem to respond, then we’ll go down that path.”, which can make diarrhea worse.
We’ve already mentioned sulfites, which manufacturers often use to lengthen the shelf life of products, including burgers, soft drinks made from concentrate, sausages,
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