Heart disease is the nation's leading killer of women. But paying attention to risk factors and living a healthy lifestyle can help keep heart disease at bay.
"You go to your accountant at tax time, and you don't show up empty-handed," she said. Be prepared to discuss any family history of heart disease or other concerns."You should not be passive. You should have a conversation." "Pregnancy is a stress test" for the body, a possible marker for heart disease later in life, said Mieres.Lack of sleep – getting less than six or seven hours a night – is connected to heart disease, research has shown. Poor sleep has been linked to high blood pressure, can make it difficult to lose weight and may make you less likely to want to exercise.Chronic stress is another area of concern for women.
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