), writing best-selling books , building multi-million and -billion dollar businesses , creating Grammy award-winning music , and living successfully as doctors, lawyers, firefighters, and entrepreneurs.
For those of us who struggle with working memory, we often forget the things we have accomplished, or we discount them because we don’t see them as anything special. It’s funny — when you write it all down it becomes a lot harder to ignore. Hint: Make sure it’s in an area that interests you. The ADHD brain is a brain of interest. When we’re interested, we can pop into hyper-focus and learn very quickly.
We all have an internal rudder that generates positive emotion when our life aligns with our strengths and values. When we’re moving in the wrong direction and not honoring who we are, we feel negative emotion. If we listen to what everyone tells us we should do, we stop trusting ourselves. Pay attention to your internal rudder.
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