, a good rule of thumb is to aim to drink about half of your body weight in ounces each day. And you don’t have to just guzzle water. Fruits and vegetables can also help you stay hydrated. Plus they’re packed with antioxidants, which boost muscle recovery and immunity.
, 25 percent should come from protein, and another 15 to 20 percent should come from unsaturated fats.But there’s no need to obsess. At each meal, just simply devote half of your plate to carbs and veggies, one-quarter of your plate to protein, and another quarter to healthy fats.When it comes to fueling your workout, timing is everything. Before your workout, you’ll want to have something that will give you a boost of energy without leaving you with an upset stomach on the road.
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